Over-the-counter Vs Prescription Prenatal Vitamins

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If you are trying to conceive, then taking one of the best choices you could ever make. Prenatal vitamins provide all required the nutrients for a healthy pregnancy.

An array of prenatal vitamins can be found in todays market. Some of these can be bought easily over-the-counter, whilst others will need a prescription from your doctor. Are you still wondering whether to go with prenatal supplements despite the fact that over-the-counter vitamins seem more promising? Read further to understand the difference between over-the-counter and prescription prenatal vitamins.

The main difference between the two is the amount of folic acid included. Folic acid is an important ingredient in prescription prenatal vitamins, as it plays a vital role in building healthy blood cells. Common ingredients are calcium, folic acid and iron. The prescription prenatal vitamins mostly contain 1,000 mcg Folic Acid, whereas over-the-counter prenatal vitamins contain Folic acid anywhere from 400 mcg to 800 mcg.

An informal comparison made on over-the-counter and prescribed prenatal vitamins concluded that although over-the-counter vitamins are high in almost all micronutrient levels, they are lower in folic acid and iron. In this case alone, it can be proved that prescribed supplements are far better than over-the-counter vitamins. Apart from being rich in folic acid, prescription prenatal vitamins also contain stool softeners. The stool softeners help relieve constipation. The prescription based prenatal vitamins usually contain a higher dosage of iron to help prevent iron deficiency during pregnancy. In most cases, neural tube defect occurs in babies during the first few weeks of the pregnancy period. To provide a pregnant woman with sufficient amounts of folic acid is important, as it helps to prevent neural tube defects. A daily dosage of folic acid of about 0.6 mg with upper intake of about 1.0 mg a day during pregnancy is usually recommended.

Yet another reason why most pregnant women prefer purchasing prescribed prenatal supplements is the FDA approved seal. As FDA approves prescribed prenatal supplements, they are certain to meet their standards. It means your body is going to meet its vitamin needs perfectly for definite. However, it is not the same with over-the-counter prenatal vitamins. Thus, it is advisable to consult your doctor before taking any sort of vitamin supplements. Make sure you have purchased the right supplement to healthy and to benefit from taking . Chances are that the quality of ingredients in some prenatal supplements are compromised, thus making them useless. So, choosing the prenatal supplements that have high quality ingredient is important. Choose from over-the-counter prenatal vitamins and prescribed prenatal vitamins carefully. If you are trying to get pregnant then, make sure you supply your body with an adequate amount of vitamins and nutrients to stay in good health.

Types Of Vitamins Women Needs

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Vitamins are essential for the body because they help in metabolism, improves immunity and normal growth of the body. In addition, vitamins also help in the formation of bones, hormones and tissues. There are different types of vitamins and they are not formed in the body. So, you need to get them from the external sources like food or take .

Those women who do not eat balanced diet require vitamin supplements. Depending on the type of vitamins your body is deficit in; you can take a single vitamin or opt for . Therefore, along with your daily diet, you should consider taking vitamin supplement. Some of the vitamins that women most need are:

Vitamin A- Good for eyes, improves your immune system and helps in healing wounds. Besides, this vitamin plays a major role in the formation of organs in a fetus. Retinol is the other name for this vitamin.

Vitamin B complex- It helps women over 50 to combat fatigue. In the group of vitamin B there are B1, B2, B3, B6, B9 and B12. If a woman is pregnant then she should take B complex as it helps in building muscles. Folic acid which is vitamin B is essential during the first few months of pregnancy to prevent any neural tube defects. Vitamin B complex also helps women suffering from PMS.

Vitamin C -Known to build immune system, keep the skin healthy and young, and reduce the chances of tissue damage or chances of cancer. With the growing age you should take supplements of Vitamin C to make your immune system strong which gets weak with age.

Vitamin D It is needed for the proper absorption of calcium and therefore it is very important for those women who have reached menopause. It will help top prevent the arrival of osteoporosis. Overall it will keep your joints healthy.

Vitamin E- It lowers the risk of heart diseases, protects red blood cells and improves the conditions of the tender breasts.

Vitamin K It is required for the women who have reached menopause for it helps to maintain the bones. It also helps in blood clotting. For this you do not need to take the supplements as most of us get adequate amount of this particular vitamin through our diet.

Women who eat a balanced diet and do not suffer from deficiency of vitamin may not be required to take . Only those women who have the vitamin deficiency of those advised by the doctor should take vitamins supplements.

Replenish Essentials is a that is specifically formulated for the women. It is known as the ideal combination of 21 vitamins and minerals and also Omega-3 fatty acids. Replenish Essentials is said to be superior to any other multivitamin. It is composed of targeted nutrients for women of all ages in one single capsule.

Want Healthy Skin Try Vitamins!

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A youthful glow reflects healthy skin that has been well-nourished. Healthy skin can be accomplished with vitamin-enriched anti-aging cream products when your diet alone does not provide enough of certain vitamins, minerals, and anti-oxidants.

Here are some vitamins that can help make your skin healthy:

Vitamin C is one of the better-known anti-oxidants in use today. It has been shown to reduce the damage caused by free radicals. Sun exposure, smoke, and pollution all contribute to the breakdown of collagen and elastin, thus, leading to a wrinkled appearance and other signs of aging. Ingesting foods with a high concentration of Vitamin C, including citrus fruits and vegetables, and taking Vitamin C supplements of 500-1,000 mg are beneficial. Anti-aging moisturizing cream that contains Vitamin C will help achieve healthy skin by forming new collagen.

Vitamin E, one of the fat-soluble antioxidants, helps reduce sun damage to the skin, as well as reducing production of cancer-causing cells. It is also an effective way to reduce wrinkles and make the skin look and feel smoother. As an oral supplement more is definitely NOT better: take no more than 400 I.U. to avoid serious harmful side effects. When combined with Vitamin C in lotion form, Vitamin E is very useful in protecting against sun damage.

Vitamin A is necessary to repair and maintain healthy skin tissue. If a person lacks the proper amount of this vitamin, the complexion may become dry and flaky. To avoid this, eat foods that are rich sources of vitamin A, such as fruits and vegetables. Besides getting vitamin A from dietary sources, applying it externally is also helpful. This can take the form of lotions and creams. Used as a component in OTC anti-aging creams (retinol), or in prescription form for treatment of acne (Retin A), Vitamin A is notable for decreasing the amount of lines and wrinkles seen in the skin.

Vitamin B Complex, including the very important B vitamin, biotin, can be found in many foods such as bananas, eggs, oatmeal and rice. The body makes biotin too. This nutrient helps form nail, skin, and hair cells. A deficiency in this important nutrient may result in inflamed skin, itchiness or dermatitis. Anti-aging creams that contain B vitamins contribute to healthy looking, well-hydrated skin. It is useful in lightening dark spots as well.

Vitamin K, when used as a cream, is most valuable in reducing the appearance of dark circles under the eyes. It becomes even more beneficial when used in a formula that combines it with Vitamin A.

Where To Buy Vitamins

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Where to buy vitamins? Hmmm… Let’s jump right into it, okay? STAY THE HECK OUT OF THE DRUGSTORE!

Now that we got that out of the way, let’s explore our remaining options of where to buy vitamins.

Grocery Store? No. Fitness Supplement Store? Perhaps. Health Food Store? Definitely. Online? If from a trustworthy source, yes.

In all reality, it’s more a matter of what vitamins to buy than of where to buy vitamin & mineral supplements. Typically, however, the kinds of supplements that actually nourish and support the human body are in short supply in a chain grocery outlet or “Drug” store. We absolutely do NOT want to buy “drugs.”

What we DO want to buy are all natural whole-food vitamins & minerals. These supplements contain ingredients that our bodies recognize and can actually use (what a concept, right?).

Synthetic vitamins are nothing more than drugs disguised as vitamins. They’re manufactured chemically, in some lab by folks in white coats. Their mineral content is basically just crushed up rocks, which can cut up our sensitive internal tissues, cells, and vessels. They taste disgusting, give us nasty “vitamin burps”, and usually just end up as expensive fluorescent urine! Let this be your first clue!

Whole-food vitamins are made from concentrated grasses, algae, vegetables, flora, leaves, bark, roots, berries, fruits, and ocean vegetation, among other superb natural ingredients. They contain probiotics, chelated and trace minerals, high-quality proteins, amino acids, a full supply of amazing vitamins, fantastic Ph levels, fiber, and essential fatty acids.

No matter where you buy this type of vitamin & mineral supplement, just please make sure you do, in fact, buy this type of vitamin & mineral supplement. The benefits are mind-blowing:
Healthy, Rapid Weight Loss
Amazing, Lasting Energy Levels
Dramatic Dissipation of Aches and Pains
Phenomenal, Stable Emotional and Mental Health
Improved Memory
Bright, Clear Eyes, Skin, Hair, and Nails
Vibrant, Youthful Overall Appearance
Improved Flexibility and Joint Function
Reversal of Disease… Or At A Minimum, Drastically Reduced Symptomology
Improved Eye Function (Vision)
Much, Much More!And synthetic drugstore vitamins? That’s right, “vitamin burps” and expensive, fluorescent urine!

You’re most likely to find a quality whole-food vitamin & mineral supplement at either your local health food store or online. I recommend a great all-purpose multivitamin and a super greens powder (a dehydrated, highly alkaline green drink mix). Together, these will take your health and your happiness to the next level.

Prenatal Vitamins Versus Over-The-Counter Drugs Which works better

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If you are planning to conceive or are already on the family way, taking prenatal vitamins is a must. Prenatal vitamins provide important minerals and nutrients that help support a healthy pregnancy.

There are several prenatal vitamins being sold in the market today some can be bought over-the-counter and there are those that are specifically prescribed by your healthcare provider. Is there a difference between the two? In this article, we will show the basic difference between prescription and over-the-counter prenatal vitamins and why prescription does matter.

The biggest difference between over-the-counter drugs and prescription prenatal vitamins is the amount of folic acid they contain. Many prescription prenatal vitamins contain 1.0 mg folic acid (1000 mcg) while many over-the-counter prenatal vitamins contain less or approximately 800 mcg of folic acid. Folic acid is especially important during the first three months of pregnancy because it helps your body produce healthy blood cells. It also helps prevent brain and spinal or neural tube defects.

What are neural tube defects, you may ask. Neural tube defects typically occur during the first few weeks of pregnancy, which means expectant moms need to get enough folic acid every day. According to the Institute of Medicine, the recommended daily allowance or RDA of folic acid during pregnancy is 0.6 mg with an upper intake of 1.0 mg per day.

In an informal comparison of four over-the-counter prenatal vitamins and nine prescription supplements reveals that the over-the-counter vitamins, though considerably higher in almost all the micronutrient levels, were usually lower in iron and folic acid. In this case alone, one can argue that prescription supplements really do outweigh over-the-counter prenatal vitamins.

Aside from being rich in folic acid, another advantage of prescription-based prenatal vitamins is the fact that it contains stool softeners. These ingredients (an example of which is docusate sodium) help prevent or relieve constipation. Most prenatal vitamins likewise contain higher doses of iron which helps women with iron-deficiency anemia cope with the disease during their respective pregnancies. There is also a growing trend among manufacturers of prescription prenatal vitamins to include omega-3 fatty acids, particularly docosahexaenoic acid (DHA).

It is also worth noting that there are some over-the-counter prenatal supplements that contain extra ingredients such as herbs. These so-called extra materials are not usually found in prescription prenatal vitamins. However, many healthcare providers frown upon these kinds of supplements as many herbs have not been proven safe for pregnant women.

Another compelling argument for choosing prescription prenatal supplements as opposed to over-the-counter vitamins is the seal of approval from the FDA.When a vitamin, supplement, or drug is sold by prescription, it must meet FDA standards. This requirement is not in place for over the counter prenatal vitamins.

As in most things about pregnancy, it is best to consult with your healthcare provider which kind of prenatal supplements you need to take. This is a decision that is yours to make alone. Professional opinion, particularly that of your OB Gyne, is a must.

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Vitamins & Health Supplements

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A whole new world emerges when full, high-quality vitamins & health supplements bless us with amazing health. Immediately, we feel more clever, capable, and content. Our energy skyrockets and lasts. Our skin, hair, and nails look radiant and healthy. We look more youthful and vibrant.

Vitamins & health supplements lift our immune system to a level where we never need worry about disease. Pain disappears. We become more flexible. We become more alive. Excess fat melts away effortlessly. We become much, much happier!

So exactly HOW the heck do we make all of this happen?

We must first be able to identify the difference between vitamins & health supplements that support us, and those that hurt us.

Most of the vitamin supplements you’ll find at your corner grocery or drug store are known as synthetics. These are your one-a-day hard pill multivitamins or single vitamin tablets. To call them vitamins is actually inaccurate. They’re actually “vitamin simulations” created in a laboratory by chemists. They really have no nutritional value whatsoever, and generally cause odd reactions in our natural human bodies.

Have you ever taken a vitamin supplement and had it turn your urine a fluorescent green color? How about heartburn, the jitters, or “vitamin burps?” Let this be your first clue that this type of supplement is FAKE, and that your body wants no part of it.

Vitamins & health supplements of an all-natural, whole-food variety, however, will absolutely take your whole life to a new level. All the great benefits described above will be yours when you harness the power of nature.

Whole food vitamins are most likely to be found at your local health food store, or from an online store that specializes in natural supplements. You will want to seek out a whole food multivitamin with chelated minerals, digestive enzymes, probiotics, and phytovitamins. In addition, a high-potency antioxidant formula will set your health results on hyperdrive. The acai berry is far and away the best natural antioxidant on the planet. Green tea and red grapes are good, too.

In addition, by keeping yourself fully hydrated, to the tune of 4 to 6 liters of purified water on a daily basis, you will optimize the benefits of your supplementation regimen tenfold!

This will seriously transform your life! You owe it to yourself to give it a shot!

Thank you for reading.

Prostate Cancer as well as the Appropriate Vitamins You ought to Take to Delay Or Avoid It

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One of the problems of Men over 40 years old is they stand a high risk of possibly getting prostate cancer. This type of cancer is actually the leading cause of death among men over the age of 75. This has been researched for over 50 years now and there is still known cure. However, there are signs that say having a healthy diet can actually lessen the risk of getting this disease.

Prostate tumors are made up of living tissues that get the nutrients of the body. Since vitamins and nutrients are needed by the body in order to stay healthy, the lack of these will make a person more vulnerable to acquiring different diseases due to the poor immune system. Watching your health is important at this point because you have to be sure that you are getting the right amount of vitamins and minerals.

Prostate tumors also get Vitamin C from the body. Vitamin C is one of the most if not the most important vitamin that the body needs. It actually has a lot of health benefits although in general it makes the immune system stronger. It’s especially popular because unlike many other vitamins a lot of research has been done on vitamin C and as an added benefit it’s a completely water soluble vitamin which means that any excess will simply go in your urine and will not endanger yourself in any way! Your genetics can actually change the amount of Vitamin C that you need. There are also other factors that would affect the correct dosage that your body needs.

Men are recommended to focus on their prostate health. Nutritionists recommend taking foods that are low in saturated fat to lessen the amount of free radicals that might be released into the body when foods are cooked. A diet high in fat can make a man be at a higher risk of acquiring prostate cancer so besides focusing on prostate vitamins you also want to avoid certain bad fats.

The urethra becomes inflamed when a man has prostate problems. When the urethra becomes inflamed, men have a hard time urinating and this is actually one of the symptoms that men find out that they have prostate problems. There are certain vitamins that can be used to reduce the inflammation.

It is best to take multivitamins that contain Vitamins E and C because these vitamins are antioxidants and when combined with a healthy diet and lifestyle can stop the spread of cancer. Antioxidants can be found in most fruits and are extremely important in order to stay healthy because they protect your body from naturally occurring free radicals that can damage your body over time.

Choosing Liquid Vitamins for Women and Children

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If there is a category of people who need lots of nutrients it is children. It is true that they can get enough of what their body needs from the food that they eat but if they choose what to eat on their plate then something must be done. Liquid vitamins for women and children should contain natural ingredients which are not intoxicated with anything. Do also ensure that if your child is allergic to something then the vitamins should not contain it.

The components

Go for something that contains herbs, vitamins and some green tea. The vitamins should be vitamin C, D and E. These are the vitamins a child is supposed to take in daily. If your child does not stay out long in the sun the vitamin D will be of great help.Other should be blended with probiotics, enzymes, amino acids, fruits and herbs. The omega three acids should also be taken. The supplement boosts the immunity, digestion, growth and mental ability.

How to serve vitamins

When dealing with a child the sense of taste, smell and sight are the three major things to be considered. Children will gladly take anything with a sweet flavor that is brightly colored and smells nice. You can even go for supplements that can be added to their favorite food or drink. Liquid vitamins for women and children are also dependent on a number of factors when it comes to females. Before buying do talk to your doctor and they will advise you accordingly. Buy generic items and ensure that they supply your body with majority of the daily needed nutrients.

What to look out for

It is advised that you watch the amount of vitamin A that you take in as it can cause health complications. This vitamin is already available in other foods therefore take it in small quantities. Increase your consumption of calcium and vitamin D. Another factor to consider when buying liquid vitamins for women and children is the child bearing stage. When a woman knows or desires to give birth she should increase her intake of Folic acid. Do check the expiration date of what you are buying. If you are a vegetarian then you should choose your vitamins carefully as most of them contain oils from animals like fish. Simply check the labels and see what is right for you.

Why You Should take Vitamins

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Recently I did a series of article regarding with vitamin benefits, and I was surprised to see what can happen if you take too much or getting enough vitamins. It would almost seem like it is too hard to get right in the middle, but it is easier than you might think. All you need to do is to eat balanced and healthy meals, so that you are going to get what you need. If you think there is a problem, you can’t decide on your own that you need extra vitamin D or B. Your doctor is the best source where you can find your vitamin information.

You tend to go to a store like GNC and be beaten with information about the vitamin benefits that you are missing. You should know that you probably don’t know. It’s just like Gatorade. I can’t stand the bits and pieces, but it was not made for me. There are great vitamin benefits that can come from things like this, and Gatorade is made to re-hydrate, but rarely does the average person get so dehydrated that they need this. Water would work just fine. Athletes and those with very labor-intensive jobs are the ones who should be drinking it. They might also get more vitamin benefits from a supplement and you might just waste your money.

Complete vitamin mineral supplementation is the only effective way to get the full vitamin benefits and ensure that all the essential interactions take place, and this is why a high-quality multi vitamin is necessary. Vitamins are vital to sustain life and we must get them from our natural foods or dietary supplements. The nutrition they provide help people feel better, more energetic and assist the body with normal functions. Vitamins and minerals are needed for our growth, vitality and well-being.

Herbs And Vitamins For Cancer Treatment

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Herbs have been being used since long to treat dreaded diseases including cancer. Many alternative care practitioners used herbal and vitamin supplements for treating cancer. These supplements come in form of pills, gels, powder, tea, capsule, or liquid to be added to bath water. Though all the herbal supplements are not safe some herbal and vitamin supplements can help patients undergoing conventional cancer treatment such as chemotherapy or radiation therapy.

It is claimed that there are a variety of herbs and vitamins that can prevent, slow down, or fight cancer. Some of them block natural bodily processes including spread of cancer and inflammation. Some herbs can help in killing cancer cells. Different vitamins and herbs may prevent cancer development by blocking mutagens, carcinogens, and tumor promoters.

There are number of herbs possessing anti-tumor properties. There is little scientific evidence supporting few herbs and there is no proper information about others. A lot more research is needed in this field. Though one cannot rely solely on herbs and vitamins for cancer treatment, they can definitely be used to fight cancer symptoms and side effects of cancer treatment.

Some vitamins, minerals and herbs, that are said to be beneficial for cancer patients are:

Aloe, Arnica, Black walnut, Bromelain, Clove, Essiac, Flaxseed, Folic acid or folate, Germanium, Ginger, Asian ginseng, Green tea, Peppermint, Photochemical compounds produced by plants, Pine bark extract, Pokeweed, Sodium, Calcium, Potassium, Red clover, Saw palmetto, Selenium, Sodium bicarbonate, St. Johns wort, Strychnos, Nux-vomica, Tea tree oil, Thuja, Turmeric, Venus flytrap, Vitamin A, Vitamin B Complex, Vitamin C, Vitamin D, Vitamin E, Vitamin K, White birch, Wild yam, Wormwood, Yohimbe, Graviola, Ashwagandha, Berries and berry extracts, Broccoli, Mangosteen, Melatonin, Mushroom and Zinc.

Risk of Using Herbal and Vitamin Supplements

There is no proof that taking vitamins can help to prevent or treat cancer. But large doses of vitamins can be toxic and prove harmful. Water-soluble vitamins are generally considered to be safe but they can prove harmful in some cases. High doses of Vitamin C increases the risk of oxalate kidney stones. Vitamin B6 could cause nerve damage, if taken without medical supervision. Fat-soluble Vitamins such as Vitamin A can be toxic if taken in large doses and can cause bone malformation, liver enlargement, anemia, and hair loss. High doses of Vitamin D can lead to calcification in the kidney and blood vessels and osteoporosis. Some herbs can also interfere with conventional cancer treatment. Some herbs can even cause miscarriage if taken in large quantities by pregnant patients. Patients should consult their oncologist before using any herbal or vitamin supplements. It is not safe to rely solely on herbs and vitamin supplements for cancer treatment, as they are not proved to treat the disease.

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